jan active therapy

Health, One Step At a Time: Shoes For The Sole

We talk about the rules and guidelines that make up good shoes as well as the effects of proper and improper shoe wear on your health.

Dry Needling Demonstration

I got the opportunity to work with a few students from the University of Maryland Eastern Shore's physical therapy program (my alma mater) and Ariel was kind enough to let me demonstrate dry needling to her upper trapezius. I will be posting some information in the next week or so on some of the general concepts and FAQ's with dry needling so keep an eye out for that. Enjoy!